Full Body Workout You Can Do at Home

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  This total body home workout is perfect for working the entire body with no muss, no fuss. All you need are a few sets of dumbbells and these basic exercises. All of these moves will hit the major muscles of your body, including the chest, back, shoulders, arms, legs, and abs in a short period … Read More

Get Crazy Ripped With These 8 Tips

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Eight tips and tricks to get your cutting diet headed in the right direction. This article also include bonus hot tips that are proven to work.   Most of you who have spent time in the gym know how to eat to maximize the muscle building process. Meals – Eat smaller meals every 2.5 to 3 … Read More

6 Exercises For Massive Forearms

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    Forearms are one of the most underrated muscle groups, and most people overlook training them. If you’re someone who prefers wearing t-shirts, your forearms are more exposed than your biceps. Muscle symmetry can add to your body aesthetics and can make your arms look bigger than they are. Training your forearms as accessory muscles … Read More

How to Identify Unsafe Abdominal Exercises After a Hysterectomy

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How to Identify Unsafe Abdominal Exercises After a Hysterectomy After a hysterectomy surgery it is essential to understand how to identify inappropriate abdominal or core strength exercises. Many women unknowingly perform abdominal exercises with the potential for serious pelvic injury when returning to their gym workouts and fitness classes after hysterectomy surgery. Unfortunately many well-intentioned fitness … Read More

5 Exercises to Add to Your Biceps Workouts

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      5 Exercises to Add to Your Biceps Workouts Let’s be honest, when it comes to physical attraction, women often look for men with a little meat on their bones. Muscles represent resilience, toughness, and — again with the honesty — sexiness! During college, there was a reason why my roommate would always demand … Read More

The truth about anxiety medication – why your doctors advice might be doing you harm!

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The first time your anxiety disorder fully reveals itself can be a terrifying and confusing experience. There you are, going through your everyday routine, when all of a sudden, without any rational reason or warning your anxiety levels go off the scale.   You’ve just had the first of what turns out to be a series … Read More

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